Online stress management session, designed to equip participants with a comprehensive understanding of stress.
Online Stress Management - University of Dundee
This stress management session is designed to equip participants with a comprehensive understanding of stress, its effects on the body and the brain, and practical strategies for managing stress in personal and professional settings.
What does the course cover?
- Explore stress in the body and the brain​.
- Analyse how stress can present itself in the workplace (Cognitive, emotional, physical, and behavioral).
- Experience some self-care techniques for managing stress​.
- Discuss how to support others in a way that is both safe and useful.
Total Duration: 2 Hours
Platform: Zoom
Date: the 18th of March 2024
Time: 10: am UK time